100% Whole Wheat Pizza Dough and pizza tips

100% Whole Wheat Pizza Dough and pizza tips


100% Whole Wheat Pizza Dough and pizza tips

100% Whole Wheat Pizza Dough and pizza tips

100% Whole Wheat Pizza Dough and pizza tips. Whole wheat pizza dough is a nutritious alternative to the regular dough, offering a healthier option for pizza lovers. It's made entirely from whole wheat flour, providing additional fiber and nutrients. To enhance the pizza-making experience, some useful tips include using a hot pizza stone or preheated oven, rolling the dough thin for a crispier crust, and not overloading with toppings to maintain a balanced flavor. Experimenting with various fresh ingredients can elevate the taste and create delightful pizzas
Prep Time 28 minutes
Cook Time 28 minutes
Servings 15
Calories 182.8 kcal


  • Ingredients required 6 items


  • I use hard spring wheat flour, 24 ounces or 680 grams 5 1/2 cups whole wheat flour
  • 1.5 oz. or 43 g. of sugar, or two tablespoons of honey
  • Salt two teaspoons (0.5 oz or 14 g, less volume if coarse salt is used),
  • 0.1 oz or 3 g of instant yeast or 1 teaspoon
  • Reinhart uses 2.25 cups or 18 ounces, or 539 g, or 17 ounces, or 21/8 cups, of water.
  • 3 Tablespoons 1.5 oz or 43 g of olive oil


Mix all ingredients with a spoon for about 1 minute or use the paddle on an electric mixer for 1 minute.
Rest for 5 minutes to hydrate the dough. cover while resting.
For five to six minutes, mix by hand or with a dough hook on an electric mixer.
Scrape onto the counter with a little oil on your hands, then stretch by pulling on the bottom.
until a rectangle that is roughly one-third, the thickness of the dough is created. The dough is stretched
and folded. as if writing a letter. Repeat the process with the ends to create a folded package. Overturn
and pull a smooth ball of dough formed at the bottom.
Using a dough scrape or knife, cut and weigh our 5 equal pieces about 8 oz. each or 227 g.
Form each piece into a ball.
Spray with oil and place each piece into a plastic sandwich bag or freezer bag that has also been 
sprayed inside with oil.
Rest for at least four days in the refrigerator or up to several months in the freezer.
Thaw frozen dough in the fridge for a day before cooking.
On the baking day, spread out the necessary number of bags, then remove the baked goods onto a work
surface or an oiled pan. Spray discs with oil, gently press into them and then cover with oiled plastic.
Preheat the oven to 500 degrees Fahrenheit or, if feasible, a little higher.
Prepare toppings.
Using flour, shape the dough using gravity and your knuckles, and rotate and stretch until the desired size is
reached(10 to 12 inches). It should be thicker along the rim and thin, but not paper thin.
Place there, top with cheese, sauce, and parchment paper.
Bake until the cheese is bubbling and the crust is browned on the stone. This will take 7 to 8 minutes 
at 500 F.
Use canned whole plum tomatoes that have been peeled, deseeded, salted, and lightly blended with an
and provide the correct immersion blender. For the sauce, some water was filtered. Add a pinch of sugar
and remove any bitterness consistency. Don't cook the sauce.
100% Whole Wheat Pizza Dough presents a wonderful opportunity to indulge in the goodness of pizza while promoting a healthier lifestyle. By opting for whole wheat flour, individuals can enjoy the benefits of increased fiber, essential nutrients, and a lower glycemic index. The dough's nutty flavor and chewy texture add a delightful dimension to pizza creations. Adhering to useful pizza tips further enhances the overall experience. Using a hot pizza stone or preheated oven ensures a perfectly crisp crust while rolling the dough thin allows for a well-balanced texture. Careful topping selection ensures that flavors harmonize, providing a delectable and satisfying meal. Embracing fresh and diverse ingredients allows for endless possibilities and personalized pizza creations, making this whole wheat alternative an excellent choice for both taste and well-being.

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