"Homemade Spicy Turkey Black Bean Burger with fresh toppings on a toasted bun." A delicious and filling lunch."

Spicy Turkey Black Bean Burger Recipe

 

"Homemade Spicy Turkey Black Bean Burger with fresh toppings on a toasted bun." A delicious and filling lunch."

Spicy Turkey Black Bean Burger Recipe

The Spicy Turkey Black Bean Burger is a delicious recipe that mixes ground turkey's lean protein with the rich tastes of black beans and spices.
This burger is a healthy alternative to typical beef burgers that does not sacrifice flavor.
To create it, combine ground turkey, black beans, sliced onions, garlic, and a potpourri of spices such as cumin, chili powder, and paprika for a kick.
Form the ingredients into patties and grill or fry until perfectly juicy and seasoned.
For a filling and healthful supper, serve these tasty burgers on whole-grain buns with lettuce, tomato, avocado, and a dollop of spicy mayo.
Prep Time 20 minutes
Cook Time 20 minutes
Servings 5
Calories 501.9 kcal

Equipment

  • Ingredients Required 16 items

Ingredients
  

  • 1 can 12 oz. black beans (blended, mashed, or whole)
  • 2 pound turkey
  • 1 diced jalapeno pepper
  • 1/2 cup onion chopped
  • 2 minced garlic cloves
  • 1/2 cup breadcrumbs
  • a quarter cup of salsa
  • three tbsp chili powder
  • 2 paprika teaspoons
  • 1 tablespoon cumin
  • 1 teaspoon black pepper coarse
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons chopped fresh basil
  • extra virgin olive oil
  • 1 casserole brown rice flour
  • 1/2 cup flax seeds ground

Notes

Directions to Prepare
-Place beans (blended, mashed, or whole) in a bowl.
-Combine onion, garlic, jalapenos, bread crumbs, salsa, seasonings, and turkey.
Blend in the beans. (If desired, sauté onions, garlic, and jalapenos.
However, this is not required. If you do decide to drain it, plan on sloppy joes. Excellent as well!).
-Combine 1 Celsius brown rice flour and 1/2 c crushed flax seed for the plate coating.
-Make 2.5 or 3-inch patties; they will be a little loose, so put one at a time.
a time on the flour and flax seed plate. Pull the mixture up and over the burger.
fingers. Take the burger and place it on a big pre-heated skillet with olive oil.
(They remain together better this way). Continue cooking burgers until all are finished.
done.
- Medium heat with frequent checking and one turn is ideal. Please make certain that they
are entirely cooked and somewhat crunchy.
-Be cautious when flipping burgers. They will be loose but with a wide spatula.
It works perfectly.
-The size of your pick depends on the amount of servings, but I get approximately
10 substantial burgers. They are delicious and ideal for a large group.
Lunch the following day, and occasionally dinner as well!
-Ground beef can be used in place of the turkey. It also tastes fantastic!
 
FAQs
 
Can I use canned black beans in this dish?
Yes, canned black beans work just fine. Simply drain and rinse them before using them to remove extra salt.
What can I substitute for ground turkey?
For a new spin on this meal, use ground chicken or a vegan substitute like tofu or tempeh.
Is this recipe very spicy?
The spicy level can be modified to your liking by adjusting the amount of chili powder and other spices used.
Can I make these burgers ahead of time?
Yes, you can make the burger patties ahead of time and store them until ready to cook.
They can also be kept frozen for an extended amount of time.
What are some suggested burger toppings?
Lettuce, tomato, avocado, cheese, red onion, and a variety of sauces such as ketchup, mustard, or sriracha mayo are popular toppings.
Can I cook these burgers indoors if I don't have a grill?
Absolutely! You may cook them in the oven or on the stovetop.
Simply use a nonstick skillet or bake them on a baking sheet lined with parchment paper.
Are there any vegetarian or vegan variations of this recipe?
Yes, you can make a vegetarian version by replacing plant-based ground beef or crumbled tofu with ground turkey.
Choose vegan-friendly burger buns and cheese substitutes to make it vegan.
 
Conclusion 
 
The Spicy Turkey Black Bean Burger dish combines health-consciousness with delectable flavor.
Mixing lean turkey meat, protein-packed black beans, and a variety of tasty spices, it transforms a basic burger into a nutritious, spicy delight.
This dish not only appeals to those looking for a lighter alternative to classic beef burgers, but it also provides a rush of flavor and texture with each bite.
The inclusion of fresh toppings and spicy mayo boosts the overall experience, making it a pleasant and guilt-free option for anybody wishing to enjoy a fantastic burger while sticking to a healthy diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating